Hot flashes…
Familiar???
Yeah, it sucks the big kahooney but it's a part of aging that we just have to deal with right?
WRONG
One of my favourite people to go to for a wonderful blend of holistic and scientific knowledge about our options is 'Dr. Marie Claire, she's an obgyn that specializes in all that is menopause and you can find her on TikTok.
There's options besides medication, which is fabulous if that's what works for you, however I'm finding that tumeric and vitamin e has really helped me a lot. I've also switched over to wearing as many bamboo fabric t-shirts that I can find as it reduces the dripping sweat from running down my back... (TMI sorry)